Inactivity, new activities, or over-doing usual activities during the past few months of restrictions can lead to aches, pains and injuries, as can working from home in poor postures rather than at a properly arranged office workstation. These exercises will hopefully be of some assistance – they are designed as a general mobilising programme, rather than a specific treatment programme for a particular individual’s needs or dysfunctions.
Please undertake the exercises safely, holding onto to something strong and stable when standing. Work with control and within comfort , maintaining good postural alignment – stop any exercise that causes pain or conflicts with advice from your Therapist, Doctor, or Consultant.
Try to keep mobile throughout the day and vary your activities – be careful if undertaking activities that are new or which you haven’t been doing regularly recently – build up the time and difficulty gradually over time.
If you have a particular condition or any questions regarding an exercise, just email us on firstname.lastname@example.org or phone on 07702 871780. Good luck and keep with it!
To access the exercise programmes, click on a title below, and then click on the link that appears.